A gentle and slower flow stretches, holding postures with relaxation which allows the mind and body to harmonise, relax and let go of stress and tension. The focus and enhances deeper breath awareness, calming and soothes the nervous system and helps to restore depleted energy. Particularly beneficial for those suffering from stress and anxiety conditions, adrenal exhaustion, fatigue, illness and injury recovery. Specialised Yoga Nidra, an amazing form of conscious relaxation. Contact at info@yoga3hstudio.com.au , Mb: 0410533172